Modern Mindful Therapy
You Get Better
You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better.
Join the happiness club
I’m Jo Howarth, founder of The Happiness Club.
I’m an Advanced Hypnotherapist with a psychology degree and a diploma in mindfulness.
I’ve been helping people to improve their mental health and outlook on life for many years now.
Today, I’m happy, but I haven’t always been
I’ve experienced abusive relationships, crises, bereavements and struggled with high levels of stress and anxiety in work and my personal life.
I lacked self-belief, confidence and felt like a fraud. I couldn’t understand why anyone would like me because I simply didn’t like myself.
Everything changed when I was given help by people who trained me in tools and techniques to make my life better.
Today, I’m a mum, wife, author and an inspirational speaker. I’m a real person who feels real emotions, but I’ve learnt how to take care of myself.
And now I help other people take care of themselves!